Smiling Mind

Smiling Mind is a free, modern meditation program with exercises that can help you reduce stress and relax. It provides an easy to follow program that will help with the three C’s, “clarity, calmness and contentment”. The program is based on techniques that have been proven to work and was created by a group of psychologists who know their stuff when it comes to youth psychology.

 

Smiling Mind has a number of online meditation sessions and daily meditation activities that vary in length. The sessions become more and more advanced as you build your meditation skills. Some of the cool features on the App include the ability to provide a history of the user’s progress and set reminders to meditate each day. As you move through the program you get to unlock badges which give you the ability to measure your progress and skills. 

 

 
Smiling Mind is not a ReachOut.com product, but is created and managed by one of our partners. If you have any questions or concerns about the app, please visit the Smiling Mind website.