Urgent Help
Having a tough time and need someone to talk to right now? The following services are there to listen and help you out.
They are confidential and available 24/7.
Are you in danger?
If you or someone you are with is in immediate danger please call
000
or go to your nearest hospital emergency department
Lifeline
(for all ages)
Provides all Australians access to crisis support and suicide prevention services.
13 11 14
available 24/7
Online chat
available 24/7
Text support
available 24/7
Kids Helpline
(for ages 5-25)
Free 24/7 phone and online counselling service for young people aged 5 to 25.
1800 55 1800
available 24/7
Online chat
available 24/7
Suicide Call Back Service
(for ages 15+)
Provides immediate telephone counselling and support in a crisis.
1300 659 467
available 24/7
Online chat
available 24/7
13 YARN
(for all ages)
For Aboriginal and Torres Strait Islander people who are going through a tough time and feel like having a yarn.
13 92 76
available 24/7
1800RESPECT
(for all ages)
Support if you, or someone you know, is experiencing sexual assault or domestic and family violence.
1800 737 732
available 24/7
Online chat
available 24/7