This can help with:
- Finding a professional or services
- Finding someone near you
- Getting help figuring out what you need
What do you need?
First up, figure out who you want to be talking to or what services you need. No point going to see someone who’s going to tell you to see someone else! If you want some guidance figuring out what to do or where to go, try counsellors
(most schools and universities have one) or your local community services. Read up on the types of counsellors and professionals
If you need to talk to someone as soon as possible, there’s help available 24/7.
A good place to start
These places are great for getting directed to the right services or getting a referral:
- A doctor (GP). Seriously – doctors these days are trained in recognising symptoms of mental health difficulties and connecting you to the right people. They can give you a referral to a psychologist or psychiatrist if you need it, and they'll know exactly what services are available in your area.
- A youth worker. Trained in dealing with practical life problems and navigating government services, these guys can work alongside you to figure out what you need and give you the info and skills to take charge of problems.
- beyondblue’s search tool. Not sure where to find a mental health trained doctor or other mental health professional? beyondblue made this tool to help you find one near you.
Finding something specific
Looking for services for a specific mental health concern? Head to the different psychological treatments fact sheet
to find out more about the treatments for different problems.