Bottle blues

Alcohol affects us all in different ways. This is the story of one young person's realisation that drinking doesn't do anything for her happiness.

group holding drinks at party
A couple of shocking nights crying alone in my room at 3 in the morning, feeling like I'm losing the plot…
Since I turned 18 last year I love heading off to the pub with my friends to have a couple of drinks. I was the youngest in my group of friends, so I had what seemed like the longest wait until I turned 18. Unfortunately, I have to be a little bit more careful about how much I drink, and even when I drink, than some of my friends do.

I have friends who go to the pub to relax, kick back and knock back a couple of drinks... it doesn't quite work that way for me. You see, if I'm already a bit stressed out, or feeling a bit down, even just a beer or two seems to make things a bit overwhelming. Not exactly sure why, just how my body handles the alcohol I guess.

A couple of shocking nights crying alone in my room at 3 in the morning, feeling like I'm losing the plot, has taught me that I need to be a bit more careful about how I choose to relax.

I can still drink alcohol if I'm feeling pretty good but, I've had to learn to say no to having a drink when I go to the pub if I'm not feeling 100% or just stop after one drink so that things don't get out of hand. I have to admit, that's not always the easiest thing to do. How do you say no to that gorgeous guy at the bar that offers to buy you a drink? Or to one of your friends who says you should just loosen up and have another one?

I have to try to remember that I can have a fun night out without getting drunk or even drinking at all. There's always going out and just dancing at a club, or just hanging out and chatting to some friends or going to the movies. These things sure beat sitting around feeling miserable after a few drinks. So when someone asks 'Does anyone want a drink' I stop and think about how I'm feeling before I answer.
Last reviewed: 16 April, 2015
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