Looking after yourself during pregnancy

Being pregnant

Being pregnant changes your body's needs and it is important to look after those needs. Pregnancy may also affect how you are feeling. You may have times when you feel really good and other times when you don't feel so good. It is a good idea to have someone you trust who you can talk to during your pregnancy.

When you first find out you are pregnant it is a good idea to find a doctor you are comfortable with. It is recommended you stay with the same doctor throughout your pregnancy. During the pregnancy your doctor can be very helpful in ensuring that you have a safe pregnancy. Your doctor is able to talk with you about the stages of your pregnancy and what you can be doing to keep you and your baby healthy. They can also provide you with options for having the baby. Check out the Finding Help section for more information about your local doctor.

Suggestions for looking after yourself

To look after yourself during pregnancy there are a lot of things you to consider.

Diet

What you need to eat changes when you are pregnant. Your body needs extra nutrients to help you and your baby stay healthy. Your doctor or a dietician are two people that may be helpful for you to talk to about what is good to eat during pregnancy.

Exercise

Exercising while you are pregnant may also be helpful for reducing stress and relieving back pain. Going for a light swim or walk are two options. Take care if you are exercising not to over do it. Speaking with your doctor or a fitness instructor may be helpful in working out what level of exercise is right for you.

Drugs and alcohol

It is recommended that when you are pregnant that you don't take drugs or alcohol. Taking drugs or alcohol may not be safe for your baby. Your doctor can give you more information about pregnancy and the affects of drugs and alcohol.

Talking to a female you trust

Being pregnant is a unique experience. However, there are some things that happen to everyone. It may be helpful to have a female you can trust and who has been pregnant to share your experience with. This person may be your mum, sister, grandmother, aunt or a friend. You can also join groups for expecting mothers, they can be very helpful in providing support.

More information

FPA Healthline - 1300 65 88 86

http://www.fpnsw.org.au/