Techniques for combating bullies at school, home or work

Like Tim, we've all been the butt of a joke at one time or another. But most of us don't realise that the way we choose to react and think about it makes a huge difference to how it affects us.

Check your self-talk and assumptions - You've probably noticed a pattern emerging in these tips and in the gameplay -  that the way you think about things can have a huge impact on how you behave and feel, both in ROC and your own life.  
 
Learn to be assertive - without being aggressive or defensive. Check out the communication fact sheets listed below.

If the pranks continue, tell someone - a counsellor or mate. They can help with strategies for managing the situation.