Goal setting
showing 1 - 8 of 10 items about this topic
Be a champion of your 'tough time'
Story from a 21 year old female from Victoria about challenging herself to reach her goals.
Benefits of activity + exercise
This fact sheet has information on the benefits of exercise and suggestions for becoming more active.
Coping with a stressful event
This fact sheet contains information on ways you can deal with the things going on in your life so that they don't become overwhelming.
Putting your goals into action
In order to achieve your goals you need to clearly define what you want, set 'subgoals', that you will need to achieve along the way, and follow through a step-by-step plan of action.
Setting goals
Whatever it is that you want, making it into a goal is one of the best ways of getting there. Goals keep you focused and motivated, and increase your likelihood of getting the things you want. Check out this fact sheet for more info.
