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ROC tips

showing 1 - 7 of 7 items about this topic

Fine tune your social skills

boy_looking_up

If, like in ROC, you have moved and found your confidence in social situations hit for six, find some tips for getting back on track here.

View the 'Fine tune your social skills' fact sheet

How to help a friend if they turn to you

friends_on_beach

Helping a mate, like Davo or Anne-Marie, deal with the death of someone they care about is hard. Get some tips here.

View the 'How to help a friend if they turn to you ' fact sheet


How to not talk yourself out of a good time

crowded_party-space

Going to a party where you hardly know anyone is nerve-wracking for most of us. check out some tips for making the most of the opportunity.

View the 'How to not talk yourself out of a good time' fact sheet

Introducing Reach Out Central: The game

ROC logo

Reach Out Central (ROC) is an online game designed to help you learn and improve skills for life such as communication, problem solving.

View the 'Introducing Reach Out Central: The game' fact sheet


Need some help?

Breaking up

When you go through a break up, your mood is bound to dive. Find out here to minimise the impact here.

View the 'Need some help?' fact sheet

Survive the loops and come out in one piece

relationships_sign

As you see with TJ and Jules - working on maintaining healthy communication take work. Find out more here.

View the 'Survive the loops and come out in one piece ' fact sheet


Techniques for combating bullies at school, home or work

boys_bullying

Like Tim, we've all been the butt of a joke at one time or another. Get some practical suggestions here.

View the 'Techniques for combating bullies at school, home or work' fact sheet

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