Talk therapies
showing 1 - 8 of 20 items about this topic
Cognitive behavioural therapy (CBT)
Cognitive behavioural therapy (CBT) is a type of therapy or counselling. This fact sheet includes information about how it works and what happens in sessions.
Different counselling techniques
There are many different approaches to helping someone sort out issues. This fact sheet provides information on some different approaches.
Family counselling or therapy
This fact sheet contains information about family counselling, which involves the whole family getting the help of a therapist.
Getting my own life back
A young person shares her experience of coping with the illness of her sister.
Group therapy
This fact sheet contains information on group therapy, a type of counselling which involves more than one person meeting with a therapist.
Guy's story
A story about loss, getting support, and writing down feelings to get through such a difficult time.