showing 1 - 8 of 8 items about this topic
Changing + seeing someone new
You may not find the right counsellor for you first time around and that's OK.
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Face to face professional help
Going to see a counsellor may be a big step and you may feel scared, embarrassed or nervous.
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Support from friends + family
Talking to someone you trust about your concerns may be helpful in managing them.
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How to get the best help
There are many different forms of help available and lots of things to consider when you are thinking of getting help.
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Online + email help
Some people feel more comfortable getting help online or via email to start with.
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Telephone help
Sometimes you might feel more comfortable talking to a counsellor over the phone.
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Your rights
When you visit any health service there are certain things you have a right to expect.
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