How to get the best help
showing 1 - 8 of 20 items about this topic
Benefits of talking to someone
Talking to someone about your problems can help you to sort through your feelings and put things in to perspective.
Bottling things up...
Story from a female from NSW about learning to open up, seek help, and change the way she thinks.
Breaking the cycle
A 19 year old female from Tasmania tells her story of seeking help and breaking the cycle of physical and mental abuse.
Conquering depression and self-harm
Story from a 15 year old female from NSW about conquering depression and self-harm with help.
First counsellor visit
Check out this fact sheet for tips on how to organise a visit to the counsellor, and info about what might happen at your first visit.
Keep on trucking
A young woman's story of getting back on track after life got away from her for a while.