Anxiety disorders

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Anxiety

Anxiety can become a problem if you feel so anxious that it interferes with your normal day-to-day activities.

If anxiety is interfering with your day-to-day life, it may be the best idea to talk with someone.

Generalised anxiety disorder (GAD) is characterised by an uncontrollable and unrealistic worry about everyday situations.

There is often stigma attached to a mental illness and often friends don't know how best they can help.

This fact sheet contains information about Obsessive compulsive disorder and suggestions for how you can manage it.

Panic attacks are sudden periods of intense fear or extreme anxiety. Left unaddressed, they can continue to affect your life.

Posttraumatic stress disorder is an anxiety disorder - one of a range of psychological reactions you can have to a traumatic incident.

This fact sheet contains information on common causes of sleep difficulties and some suggestions for getting to sleep.

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