Stress

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showing 1 - 8 of 11 items about this topic

Balance

A story by a young person about finding balance.

'Daniel' shares his story and how he handled the pressures of year 12.

Experiencing problems and being worried is a normal part of life. This fact sheet has information on different ways of coping.

This fact sheet contains information on ways you can deal with the things going on in your life so that they don't become overwhelming.

This fact sheet contains ideas on how to relax.

An interview with clinical psychologist Megan Varlow on stress - and how to beat it.

This fact sheet contains information on common causes of sleep difficulties and some suggestions for getting to sleep.

What causes stress, the effects of being stressed and how you can manage it.

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