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Going through a tough time?

ReachOut NextStep can:
1. Help you work out what's going on
2. Provide personalised support recommendations interviews the Patience Project on stress sat down with The Patience Project to discuss making music, being in a band and how to cope with stress. 

'Being in a band or a sporting team or whatever sort of a group activity you can get involved in I think’s really important. It gives you hope. If something’s not looking good today, you know something better’s coming tomorrow, because you’ve got that thing in your life… …and it keeps you moving.'

If you’re feeling stressed, check out our fact sheet 'Understanding and managing stress'.