Receive Free SMS Tips

Sign Up to receive free SMS text tips! regularly offers SMS message campaigns with daily messages or challenges for a theme (like stress!), sent each day to your phone. Each campaign goes for fourteen days, and if you subscribe to more than one at a time you will get multiple messages each day. You need to be a member of to get SMS tips.

Get SMS tips from these campaigns:
  • Stress tips
  • Problem solving tips
  • Tips for being self-aware
  • Change and acceptance
  • Identifying your values
  • Learning from failure
  • Random acts of kindness

Check back for new SMS campaigns. We’d also love to know what new campaigns you’d like to see, so let us know.

Unsubscribe by returning to this page and de-selecting the campaign you no longer want to receive. Or reply STOP to any of the messages and you will be unsubscribed from all SMS campaigns.

Except for the word STOP, you cannot respond to any of our text messages.

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    Want to get better at dealing with stress? Sign up to get a daily SMS from to help you out! The campaign lasts for two weeks, with one tip every day that will keep you focused on beating stress.


    It’s easy to get overwhelmed when you have a problem you can’t solve. Subscribe to get daily tips on being a good problem solver.


    Being aware of your thoughts + feelings, and how they affect you, is an essential skill for being in control of how much you let things affect you and how you react. Get tips on being better at self-awareness.


    Change is hard. Sometimes you can do something about it, sometimes you’ve gotta learn to accept it. It’s not easy, but if you master it you’ll find more peace than you ever imagined. Get tips on dealing with change and mastering acceptance.


    Being confident and happy with yourself is easier when you know what you value and what makes you who you are. Get pointers for figuring out your values by subscribing to these daily messages.


    Failing isn’t always a bad thing. It can teach us a lot about ourselves, and can often lead to new things we wouldn’t have considered. Get tips on failing better!


    Fun fact: Doing stuff for other people makes us feel better about ourselves. All the researchers say so!

    Challenge yourself to do one small thing every day, for two weeks, to make other people's lives a little bit better. Get an SMS tip every day from with an idea you can try.

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A tip of the day from a campaign:
When struggling with difficult thoughts, try imagining each thought is a leaf on a stream & watch them pass. (ReachOut Tips: Txt STOP to OptOut)


Got questions?
Try our SMS tips FAQ