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Going through a tough time?

ReachOut NextStep can:
1. Help you work out what's going on
2. Provide personalised support recommendations


Make your own safe plan

  • Read about how you can make your own safe plan to get through tough times when you might be considering suicide.
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Anxiety breath

  • ReachOut Reporter Nat describes her approach to Generalised Anxiety Disorder, and the importance of breathing and meditation.
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