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Going through a tough time?

ReachOut NextStep can:
1. Help you work out what's going on
2. Provide personalised support recommendations

Relaxation

girl in bedroom with laptop

When people tell you to chill out, it’s way easier said than done. It’s not a switch you can just flick. Learning relaxation skills is key to not sweating the small stuff. Stress, worry, anxiety, anger – they can be managed, all you need to do is work out what works for you. And it just so happens you’ve got everything you need to get started here.


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