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Self-talk and self-awareness

Asian guy with a mohawk

Positive thinking doesn’t come naturally to everyone. But kicking the ass of negative patterns of thinking is half the battle for most of life’s problems and mental health difficulties. Self-talk and self-awareness (the way you talk to yourself and your awareness of what you’re thinking, doing and why) is the key to learning how to be more positive. Learn some skills with the stuff here. It takes practice, but it’s well worth the effort.

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