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Staying fit and healthy

Habits

two girls smoking cigarettes outside

Bad habits are hard to break because our brain gets used to us doing something. When we don’t think twice about a habit, that means it has become an unconscious act. Habits like smoking or caffeine are hard to kick, but it can be done, you just need to retrain your brain. The quicker you decide to change your bad habits, the sooner you’ll be able to beat it. You can start now by getting into the info here.


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