This is me... well actually, this is me.

That's me when I'm faced with a bullying situation. 

As you can see, I'm looking pretty anxious.

Bullying affects a lot of young people.

In fact, 1 in 4 people have experienced bullying in the last four months.

So if you're experiencing bullying - you are not alone.

The good news is you can do something about it.

There are two ways to deal with bullying.

And in this video, you get to choose.

Click here if you want to stand up for yourself or if you choose not to respond, click here.

So what's it going to be?

(Music)

We're waiting.