Speaker 1 (00:00):
Do you have a PhD in procrastination? Boost your motivation muscle by trying out one of our top five tips.
Tip one: Work out your "why." What's the benefit of tackling the task? Maybe you'll feel less stressed, build a new skill, or have a cleaner place to live.
Tip two: Time yourself. Set a timer for 20 minutes to work on your resumé or check out TAFE courses. During that time, close social media and put your phone away. Tell yourself you'll procrastinate later, and get going now.
Tip three: Celebrate the wins. Swap the to-do list for a ta-da list and write down your achievements, no matter how small.
Tip four: Move your body. If you're feeling uninspired, go for a short walk or do a few stretches.
Tip five: Pump some music. Make a playlist of your fave upbeat songs and listen to them when you feel like you need an extra push.
And remember, getting started is always the hardest part. You've got this!