6 ways to be #bodypositive

[graphic] Person in a wheelchair and person running
[title] 1. Focus on what your body can do
[text] Think of the millions of unique things your body helps you do everyday. This is a great reminder that you're so much more than the way you look.

[graphic] Person looking a poster of a swimsuit model
[title] 2. Question what you see in the media
[text] Next time you seen an 'ideal' body, think: What goes into looking that way? How many people do you see in everyday life that look like that? Is it realistic or helpful to compare yourself to that standard?

[graphic] Person holding phone with pop-up text 'Unfollow'
[title] 3. Unfollow people who make you feel crap about yourself
[text] For a positive newsfeed, try following people you admire who have all different interests - and body shapes.

[graphic] Person talking with open arms and another person with love heart bubbles
[title] 4. Say thank you
[text] Next time someone gives you a compliment, try saying thank you rather than shrugging it off. Showing gratitude can go a long way to improving how we feel about ourselves.

[graphic] Person making a love heard with their hands
[title] 5. Focus on other people's good qualities
[text] Looking for the good in other people creates positive vibes and can even help you focus on your own strengths.

[graphic] Three people with different cultural dress and hairstyles with arms around each other
[title] 6. Hang with positive people
[text] Surround yourself with people who get you and encourage you to feel confident.

We know that feeling good about your body or appearance isn't always easy. If you are struggling with body image, visit ReachOut.com or chat to the Butterfly Foundation on 1800 33 46 73.