I started receiving messages over Facebook, just a tirade of different abuse name-calling, making fun of the
fact that I've had mental health issues in the past and it was very distressing at that time. My self-care at that time
was to take a bit of a break from social networking. 

I suddenly became a little bit fearful to go onto Facebook and Instagram and Snapchat and all of those avenues that had previously been a fun
way to connect with friends. I became quite anxious waiting for more to come or more to happen. Blocking through all of
my social media channels ensuring that I had their number deleted from my phone.

Removing any kind of contact from that person from being able to contact me again. That gave me a sense of security
and it gave me a sense of peace that it would be extremely difficult for them to be able to do that again. For me it was
about taking a step back from all of that and ensuring that I was spending a lot of quality time with family and friends which is where I gained a lot of
fulfillment.