HOW TO ASK A FRIEND IF THEY'RE OK When you're worred about someone, sometimes the best thing you can do is listen and let them know you're there for them. > Having the chat Pick the right place - somewhere quiet and away from other people. Try to remove any distractions before you start. Don't push it - if they say they don't want to talk, let them know you're there if they change their mind. > Starting the conversation 'Hey, how have you been lately? What's been happening?' 'You haven't seemed yourself lately. Is there something you'd like to talk about?' 'How are you doing? Anything you want to chat about?' > How to respond Be a good listener by paying attention, asking questions and checking you've understood what they've said. Don't try to solve the problem for them. Ask them why they may be feeling that way. Let them know you're there for them. Don't judge what they say, even if you don't agree with them. > If they say they're not OK Ask them what's going on for them, listen and acknowledge their feelings. Ask what they think will help them to feel better. If you feel like they need more support you could ask if they're considered talking to an adult they trust or seeing a mental health professional. If you're worried abotu their safety, let someone know.