It's pretty normal to feel that things are out of control when your parents are breaking up. Remember, this is not your fault.

It's ok to feel big feelings and emotions even if the divorce is kind of a relief. You're not always going to be feeling this way - it will get better.

If you're trying to support them, that's good. If it's getting too much, or they're saying horrible things about your other parent, let them know you don't want to hear the bad stuff (and you're not their counsellor) 

Let your parents know how and where you want to spend your time, and, if you're going to be living between separate houses, set up ‘your space' at  each place.

If it's possible, try to keep as much as you can the same - like doing the same sports, hanging with your same friends and keeping up with the stuff that you love doing. 

Suss out who to talk to, maybe find a friend who's also been through their parents divorce and start there, or you can also talk your GP or a counsellor if you need.

Allow time for your feelings and don't feel pressure to ‘get over' it quickly. Know that it may take some time for you, and your parents, to adjust to living in a different way.

Get more info on dealing with all sorts of tough times at ReachOut.com.