Let's share, we're stronger together

[On-screen logo] R U OK? A conversation could change a life

Joe [Lives in Dubbo, NSW. Wiradjuri]: Just chill mate, it'll be cool. You might be a movie star after this.

Joe: What did I do to support you? I just was a friend. I saw that you weren't talking to the group, you were you were keeping to yourself, you were staying quiet. You weren't turning up to footy training, you were a little bit late sometimes and you just looked sad, you looked down. So I reached out to you.

Justin [Lives in Yirrkala, NT. Gumatj]: You made it easier for me because you went to our footy sessions. Told us about your story.

Joe: Me telling my story - did that help you?

Justin: It made me feel comfortable.

Joe: That's the most important thing because when we're having these tough times we don't want to talk about them, but if we try and make the space as safe as possible, that's going to make it a little easier to have that conversation.

Justin: Like when we're feeling down, we go hunting. Sit around the fire and talk to each other.

Joe: When we talk, we're just sharing - it's as important when we share in our good times, that we share our tough times as well because the only way we get out of these tough times is by sharing and talking and that's culturally what we've always done.

Justin: [speaks in Yolnga Matha - Language of North East Arnhem Land]

Joe: So what did you say then?

Justin: It's ok to ask other people for help.