Speaker 1:
It's normal to feel scared or unsure about picking up the phone and talking to someone you don't know, but it can really help to talk to someone who's simply there to listen and support you in a nonjudgmental way.

Speaker 2:
Helpline workers are caring people who are trained to listen and understand what you're going through.

Speaker 3:
When you call, we'll ask you a few questions to see what's going on. Then you can talk about whatever you need to get off your chest.

Speaker 4:
We'll be there to listen to you and support you. We'll make sure you're safe. Then we'll talk about different options you might find helpful as your next steps.

Speaker 5:
All our conversations are confidential, but if we think you're in serious and immediate danger, we'll make sure you have professional help straight away. We'll only do this if we think it's the only way to help you stay safe.

Speaker 4:
So don't be afraid to make the call. We're here for you and ready to listen.