If you're questioning your sexuality and worried about what it might mean for you or how your family and friends will react, there is support available. 
This decision tree will help you work out what steps you can take to feel better, and what support options are out there.

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Questioning your sexuality? How to get support if you're feeling anxious about your sexuality. Take the quiz below.

Do you feel ready to talk to someone?

IF YES, answer these further questions. IF NO, further questions will continue after YES.

Do you have someone you trust to talk to?

If YES, do you feel like you will be safe if you share?

ANSWER: It’s great that you feel ready to share where you’re at.

Here a few tips:
- Let the person know what you need from them 
- Allow people to be surprised
- You don’t have to cop poor treatment - so get yourself out of the situation if you need to.

Do you have someone you trust to talk to?

If NO, do you feel like you will be safe if you share?

If YES, answer: It’s great that you feel ready to share where you’re at.

Here a few tips:
- Let the person know what you need from them 
- Allow people to be surprised
- You don’t have to cop poor treatment - so get yourself out of the situation if you need to.

Do you feel like you will be safe if you share? If NO:
There are some great online forums available.

Check out:
- ReachOut.com/Forums for anonymous online support from other young people.
Available 24/7.

- QLife Australia on 1800 184 527 or webchat.
Available from 3:00pm – midnight every day.

Do you feel ready to talk to someone?

If NO, Would you like some support or guidance? 

If YES: Check out some of these great online resources for stories and practical tips.

- ReachOut.com 

- Twenty10 Resource Library 

- The Bisexual Resource Centre

If NO: Questioning your sexuality can be stressful, so take time out to look after yourself. 

Head outside for a walk or put your feet up and catch a few episodes of your fave series.