Stress can be a good thing. It can make you feel alert and excited, it can give you a boost of energy
and it can help you achieve your goals.

But it's important to know the signs that you might not be coping with stress.

When things become too much, you might have trouble breathing, might not look your best.

Your behaviour might become a little strange. You might even feel like you're gonna spew.

Left unchecked, too much stress can lead to even bigger problems.

So it's important to get on top of stress before it spirals out of control.

Take a look at our tips for dealing with stress at ReachOut.com.