Listening to music and reading books and, um... I mean, YouTube is a beautiful thing.

[On-screen title] Ways to look after yourself if you're experiencing bullying

I tried to keep doing things that I enjoyed.

Sports really helped me, like, I really loved to go jogging and play soccer. Because it's a good distraction but, I found after I did something like that I felt I was more happy.

I lived quite close to the school and I opted often to walk home, rather than catch the bus. So that was good for me to get my exercise, some fresh air, but also be able to create some space between me and the people I went to school with.

I loved listening to music. Back in those days it was like punk and that kind of thing. I'm very into mindfulness and meditation these days. If I had known about mindfulness or meditation type stuff back then, I feel like that would have really helped.

I really liked drawing and playing netball and doing my studies. Those things just made me feel a lot better.

[On-screen text] ReachOut.com/bullying