What others might see When I'm angry - Raised voice - Swearing or insulting others - Passive-agressive comments - Clenched fists - Shaking or pacing - Frowning or scowling - Clenched jaw - Physically lashing out - Sweating excessively - Rapid heartbeat and breathing What I'm actually feeling When I'm angry - Sadness - Feeling like I have no control - Frustration - Shame or guilt - Anxiety or fear - Angst - Emotional pain - Feeling ignored - Embarrassment