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Watch videoExam slaying checklist
See infographicCalling a helpline
Watch videoCoping with exam stress
Watch videoKate's bullying story
Watch videoWhat's on your mind?
Understand and act
Bullying
If you're being bullied, it's normal to feel like you can't do anything to stop it. As bad as it feels, there are some things you can do, and people who...
Confidence
Building up your confidence is possible, with some work. Learn how to be more assertive, face life's challenges, and have a little more faith in yourself.
Exam stress
When studying for an upcoming exam or writing an important paper, it's easy to feel stressed and overwhelmed, and it's so important to take care of yourself.
Depression
It's normal to feel down when you're going through a difficult time, but if it starts to get in the way of your everyday life, there may be something more...
Friendships
Choosing good friends is a skill you usually acquire with time and experience. Learn how to work through a bad friendship, as well as how to hold onto...
Supporting others
Supporting someone you care about - helping a friend through a tough time, or caring for someone with an illness - is as rewarding as it is draining and...
Join the discussion
ReachOut Forums is a supportive, safe and anonymous space.
Hear from others about what has helped them and share what you’re going through.
Join the discussion Join the discussionFeatured posts
- Right now I am
Describe yourself right now in a few words. It can be good or not so good...
Share your story - 1000001 Coping strategies
Use this list when you're feeling down as a way to get through the day or night!
Read more here - The troubleshooter
This is a thread to troubleshoot tough times.
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- Random questions
Answer a random question and then ask your own one.
Share your story - Three positives of the day
Look for three positive things about your day whether it's been good or bad.
Read more here - Chit chat
Sometimes we just feel like talking to somebody, so here's a thread to do that!
Read more here
Going through a tough time? You're not alone and there are support options.
NextStep is a series of interactive questions that can help you find the best support options for you, faster.
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