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It’s important to look after your general wellbeing, but it's easy to forget to do this when you're busy or distracted. Check out these easy tips for looking after your mental, physical and emotional wellbeing.

This can help if:

  • you’re feeling stressed, anxious, upset or lonely
  • you’re working or partying too hard
  • you want to create positive habits in your everyday life.
9 tips to improve your wellbeing

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What can I do now?

  • Download the Recharge app to improve your wellbeing.
  • Chat to the friendly ReachOut Forums members about self-care and wellbeing.
  • Help out a mate who needs it - it'll make you both feel better.