Struggling with depression and anxiety isn’t easy. Olivia talks about how she eventually learned to cope and shares some advice for anyone else feeling the way she did.
This can help if:
- you feel depressed or anxious
- you want to hear from someone else who suffered from depression and anxiety
- you’re not sure what to do about the way you feel.
It doesn’t have to be this way, there are solutions to mental illness.
It’s easy to get caught up feeling that you can’t overcome depression and anxiety, particularly when you’ve struggled for years without a concrete diagnosis. Olivia shares her experience and talks about what she would say if she could go back and talk to her younger self.