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ReachOut are running a new wave of recruitment for research about our users and want to hear from you! Tell me more.

The idea of going to therapy can be scary, especially if you don’t know what to expect. To find out more about what cognitive behavioural therapy (CBT) is like, have a listen to this audio story where we follow Zac through his experiences with anxiety, and professional help.

This can help if:

  • you want to know how to get help from a mental health professional
  • you’re thinking of trying therapy
  • you’re wondering if cognitive CBT would be helpful for you.
Audio stories back cartoon pair of headphones on a yellow background

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