Therapy sessions: Part one
The idea of going to therapy can be scary, especially if you don’t know what to expect. To find out more about what cognitive behavioural therapy (CBT) is like, have a listen to this audio story where we follow Zac through his experiences with anxiety, and professional help.
This can help if:
- you want to know how to get help from a mental health professional
- you’re thinking of trying therapy
- you’re wondering if cognitive CBT would be helpful for you.
What can I do now?
- Get personalised support options for professional help with the ReachOut NextStep.
- Read about different types of mental health professionals.
- Check out beyondblue’s Find a Professional directory to find other mental health professionals who offer CBT.