The idea of going to therapy can be scary, especially if you don’t know what to expect. To find out more about what cognitive behavioural therapy (CBT) is like, have a listen to this audio story where we follow Zac through his experiences with anxiety, and professional help.
This can help if:
- you want to know how to get help from a mental health professional
- you’re thinking of trying therapy
- you’re wondering if cognitive CBT would be helpful for you.
What can I do now?
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It's not always easy to find the right place to start. Our 'What's on your mind?' tool can help you explore what's right for you.What's on your mind?