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The idea of going to therapy can be scary, especially if you don’t know what to expect. To find out more about what cognitive behavioural therapy (CBT) is like, have a listen to this audio story where we follow Zac through his experiences with anxiety, and professional help.

This can help if:

  • you want to know how to get help from a mental health professional
  • you’re thinking of trying therapy
  • you’re wondering if cognitive CBT would be helpful for you.
Audio stories

What can I do now?