uses cookies to give you the best experience. Find out more about cookies and your privacy in our policy.


The idea of going to therapy can be scary, especially if you don’t know what to expect. To find out more about what cognitive behavioural therapy (CBT) is like, have a listen to this audio story where we follow Zac through his experiences with anxiety, and professional help.

This can help if:

  • you want to know how to get help from a mental health professional
  • you’re thinking of trying therapy
  • you’re wondering if cognitive CBT would be helpful for you.
Audio stories back cartoon pair of headphones on a yellow background

What can I do now?

Explore other topics

It's not always easy to find the right place to start. Our 'What's on your mind?' tool can help you explore what's right for you.

What's on your mind?