Therapy sessions: Part two
Zac has been experiencing stress and anxiety for a while. The second part of his story explores the details of cognitive behavioural therapy (CBT) and how it can help with managing anxious thoughts and feelings.
This can help if:
- you want to know how to get help from a mental health professional
- you’re thinking of trying therapy
- you’re wondering if cognitive CBT would be helpful for you.
What can I do now?
- Get personalised support options for professional help with the ReachOut NextStep.
- Read about different types of mental health professionals.
- Check out beyondblue’s Find a Professional directory to find other mental health professionals who offer CBT.