Therapy sessions: Part two
Zac has been experiencing stress and anxiety for a while. The second part of his story explores the details of cognitive behavioural therapy (CBT) and how it can help with managing anxious thoughts and feelings.
This can help if:
- you want to know how to get help from a mental health professional
- you’re thinking of trying therapy
- you’re wondering if cognitive CBT would be helpful for you.
What can I do now?
- Get personalised support options for professional help with the ReachOut NextStep.
- Read about different types of mental health professionals.
- Check out beyondblue’s Find a Professional directory to find other mental health professionals who offer CBT.
Explore other topics
It's not always easy to find the right place to start. Our 'What's on your mind?' tool can help you explore what's right for you.
What's on your mind?