Zac has been experiencing stress and anxiety for a while. The second part of his story explores the details of cognitive behavioural therapy (CBT) and how it can help with managing anxious thoughts and feelings.
This can help if:
- you want to know how to get help from a mental health professional
- you’re thinking of trying therapy
- you’re wondering if cognitive CBT would be helpful for you.
What can I do now?
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It's not always easy to find the right place to start. Our 'What's on your mind?' tool can help you explore what's right for you.What's on your mind?