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Zac has been experiencing stress and anxiety for a while. The second part of his story explores the details of cognitive behavioural therapy (CBT) and how it can help with managing anxious thoughts and feelings.

This can help if:

  • you want to know how to get help from a mental health professional
  • you’re thinking of trying therapy
  • you’re wondering if cognitive CBT would be helpful for you.
Audio stories

What can I do now?