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It’s true that being sad is a part of life. But do you know what's NOT just 'a part of life'? Being sad ALL THE TIME. If you find yourself stuck in a sad rut, it's time to find some things to help you feel better. Trust us: they exist. Start by reading the content below.

Going through a tough time? You're not alone and there are support options.

NextStep is a series of interactive questions that can help you find the best support options for you, faster.

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