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Supporting someone you care about – helping a friend through a tough time, or caring for someone with an illness – is rewarding, but also draining and overwhelming. When caring for another person, it’s just as important to look after yourself and to maintain your own wellbeing.

Going through a tough time? You're not alone and there are support options.

NextStep is a series of interactive questions that can help you find the best support options for you, faster.

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