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They say that old habits die hard, which means that breaking a bad habit may take work, but it is possible. Changing behaviours associated with cigarettes, caffeine, or even negative thinking, involves retraining your brain. Learn the best tools and strategies for approaching an old problem in a new way.

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Going through a tough time? You're not alone and there are support options.

NextStep is a series of interactive questions that can help you find the best support options for you, faster.

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