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About the app

Bupa Fitness helps you get fit at home or on the go. You can test yourself in four key areas: flexibility, balance, core stability and strength—with a personalised four-week plan that will improve your fitness.

Features:
- video sessions for different levels of fitness
- includes warm-ups, step-by-step explanations and a cool down
- share results with friends on Facebook and Twitter
- shuffle workouts for a random set of exercises
- track your results to see how much you've improved.

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User rating
Health Pro rating
Cost
Free
Internet & data usage
Unknown
Method
GPS, Exercise tracking, Tips and advice
Developer
Bupa

Reviews

Siobain Bonfield

Health Pro

Psychologist

I liked the assessment section and that you could choose a workout. I liked that there were pictures to go with the written descriptions because without these it would not be easily useable. It’s a comprehensive app, if not a little too much information. At times, there was a lot of information presented. I would think it would only suit those with the perseverance to work through all the instructions.

User review

I liked...

Ability to test yourself so that you can monitor your own progress.

I didn't like...

Problems with accessing the 'show me' demonstration videos . App would sometimes abruptly close.

User review

I didn't like...

The app is really only for training/physical fitness, does not take into account other aspects of maintaining a healthy lifestyle. Overall the app was very boring and didn't suit my needs of trying to maintain a healthy lifestyle.

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