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About the app

MyCalmBeat is a brain exercise app that helps you manage stress through slow breathing. Slow breathing allows you to increase the variability of your heart rate to decrease stress, improve focus and build resilience.

It includes over 30 brain exercises, videos and articles on brain health as well as tools to track your success and maintain positive habits that benefit your health.

my calm beat 1
my calm beat 2
User rating
Health Pro rating
Cost
Free
Internet & data usage
No
Method
Breathing techniques
Developer
MyBrainSolutions

Reviews

Dr Michael Carr-Gregg

Health Pro

Psychologist

Slow breathing allows my clients to increase the variability of their heart rate to decrease stress, improve focus and build resilience. It’s a very useful app and has great graphics. You have to buy the monitor, so it’s not good for price-sensitive teens.

User review

I liked...

Helpful and did what it aims to do.

I didn't like...

No instructions to begin with.

User review

I liked...

- ability to track progress

- very informative but concise information specific to breathing rate

- from a credible source.

I didn't like...

- it's a paid app. Not worth the money based on what it offers and also compared to other apps doing a similar thing

- not very visually appealing

- not enough customisation available.

User review

I liked...

Nothing - it's not available in this country, apparently, so I couldn't download it.

I didn't like...

Not available in this country - can't even download it.

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