My Calm Beat
About the app
MyCalmBeat is a brain exercise app that helps you manage stress through slow breathing. Slow breathing allows you to increase the variability of your heart rate to decrease stress, improve focus and build resilience.
It includes over 30 brain exercises, videos and articles on brain health as well as tools to track your success and maintain positive habits that benefit your health.
Reviews
Slow breathing allows my clients to increase the variability of their heart rate to decrease stress, improve focus and build resilience. It’s a very useful app and has great graphics. You have to buy the monitor, so it’s not good for price-sensitive teens.
I liked...
Helpful and did what it aims to do.
I didn't like...
No instructions to begin with.
I liked...
- ability to track progress
- very informative but concise information specific to breathing rate
- from a credible source.
I didn't like...
- it's a paid app. Not worth the money based on what it offers and also compared to other apps doing a similar thing
- not very visually appealing
- not enough customisation available.
I liked...
Nothing - it's not available in this country, apparently, so I couldn't download it.
I didn't like...
Not available in this country - can't even download it.
Related tools and apps
1 Giant Mind
The 1 Giant Mind app is for anyone who wants to feel less stressed, more calm and present and experience greater health and...
ReachOut Breathe
ReachOut Breathe helps you reduce the physical symptoms of stress and anxiety by slowing down your breathing and your heart...
ReachOut WorryTime
Everyone has worries pop into their head from time to time, but sometimes they won't go away and start to impact your everyday...