Challenges and coping

Anger

Anger is a normal emotion that everyone experiences at different times, but when it takes over your thoughts and feelings, it can be unhealthy and cause problems. Learn how to cope with anger with this guide.

You can't avoid feeling angry all together, but you can learn how to cope with and express anger in a healthy way. Check out our tips how to deal with anger.

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8 ways to deal with anger

Anger is an emotion that we all experience from time to time, but sometimes it can feel overwhelming. Learn about what anger is, what can trigger it and how to manage it.

What is anger?

Find out how different ways of expressing anger can lead to very different outcomes. 

Quiz: How do you manage your anger?

Find out what causes anger and how you can help someone who is feeling angry.

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When someone is angry all the time

If horrible events going on in the world are frustrating to you, you're not alone. Thankfully, there are ways to channel your anger.

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Frustrated by the news? Here's how to channel your anger

It’s natural to get angry, but it’s important that you understand why you do. Read about the reasons for anger and how to cope on ReachOut.com.