Cyberbullying

Cyberbullying is any kind of bullying or harassment done using technology. It really sucks because it can be public, hard to take down, or affect you at home. There are a lot of things it could be, and it can affect people in a lot of different ways. Take 5 minutes to skill up on how to protect yourself.

Signs this might be a problem...

  • people share embarrassing photos of you online
  • harassing calls, texts or emails
  • people posting bad stuff about you online
  • people using your Facebook and Twitter to say humiliating stuff
  • people setting up fake profiles pretending to be you

Cyberbullying – what it is and why it sucks

Cyberbullying is bullying that is done through the use of technology., for example, using the Internet, a mobile phone or a camera to hurt or embarrass someone. It can be shared widely with a lot of people quickly, which is why it is so dangerous and hurtful.

Why is cyberbullying so bad?

  • A lot of people can view or take part in it
  • It is often done in secret with the bully hiding who they are by creating false profiles or names, or sending anonymous messages
  • It is difficult to remove as it is shared online so it can be recorded and saved in different places
  • It is hard for the person being bullied to escape if they use technology often
  • The content (photos, texts, videos) can be shared with a lot of people
  • This content may also be easy to find by searching on a web browser like Google.

What does cyberbullying look like?

  • Being sent mean or hurtful text messages from someone you know or even someone you don’t know
  • Getting nasty, threatening or hurtful messages through social networking sites like Facebook and Twitter, or through sites where people can ask / answer questions like Formspring or internet forums
  • People sending photos and videos of you to others to try and embarrass or hurt you
  • People spreading rumours about you via emails or social networking sites or text messages
  • People trying to stop you from communicating with others
  • People stealing your passwords or getting into your accounts and changing the information there
  • People setting up fake profiles pretending to be you, or posting messages or status updates from your accounts

How it can affect people

  • Feeling guilty like it is your fault
  • Feeling hopeless and stuck like you can’t get out of the situation
  • Feeling alone, like there is no one to help you
  • Feeling like you don’t fit in with the cool group
  • Feeling depressed and rejected by your friends and other groups of people
  • Feeling unsafe and afraid
  • Stressed out wondering what to do and why this is happening to you

How to protect yourself

  • Don’t share your private information like passwords, name and address, phone numbers with people you don’t know. Be cautious about sharing photos of yourself, your friends and your family
  • Don’t respond to messages when you are angry or hurt - either to strangers or people you know. This will often encourage them to continue or increase their harassment of you
  • Log out and stop messaging if you feel you are being harassed
  • Remember you have the option to block, delete and report anyone who is harassing you online and on your mobile
  • Find out how to report bullying and harassment on each of the different social networks that you use – see the Easy guide to socialising online for info on how to do this on different sites
  • Keep a record of calls, messages, posts and emails that may be hurtful or harmful to you
  • Remember to set up the privacy options on your social networking sites like Facebook in a way you are comfortable with.
For legal stuff, check out the legal rights fact sheet.

The Australian Human Rights Commission (1300 656 419) has a complaint handling service that may investigate complaints of discrimination, harassment and bullying.

What can I do now?

  • Keep a record of what has been said and done online
  • Find out more about your legal rights when it comes to bullying
  • Talk to someone about what's going on, whether that's a teacher, parent or counsellor

 

Last reviewed: 27 February, 2013
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4 Comments

  • Sophie-RO   (124 days ago)

    Hi MrsH Check out the factsheet "How to stand up against bullying" (http://www2.au.reachout.com/How-to-stand-up-against-bullying) which has some information about being a supportive bystander. Also, if someone knows that bullying is happening but is not sure what to do about it they could go to our forums (http://forums.au.reachout.com/) for support and ideas from other young people about what they can do about it. As you are a school support office, I thought I would also let you know about ReachOut teachers Network which has lots of resources for teachers to use with students (http://teachers.reachoutpro.com.au/) about their mental health and wellbeing. - including a section on cyberbullying: http://teachers.reachoutpro.com.au/fact-sheets/adolescent-health-issues/cyberbullying.aspx Thanks for your feedback!!

  • MrsH   (124 days ago)

    This is great, is there an area on the website for people to look at if they know of someone being cyber-bullied but are not what to do? I think in this format where it is layed out for them it would be another great resource. As some kids know it's happening to others, that they might not even be friends with, but don't know where to go from there as they want to help. Looking forward to sharing this information at school. I'm a school support officer and found your website fantastic. Thanks for the info for my assignment.

  • spotter   (192 days ago)

    Hi Linda, thanks for the positive feedback - we love to hear back from people about how they are using the site and our content. Have you checked out ReachOut Teacher's Network: http://teachers.reachoutpro.com.au/ ? There is lesson plans and a whole lot of other resources for teachers and schools to be able to promote positive mental health, wellbeing and resilience. Hope you find it useful! :) By the way - as ReachOut.com is anonymous we don't allow full names as usernames. Please get in contact with crew@reachout.com.au who will be able to help you get a new account because this one will be to be deactivated so you can get a new username.

  • Linda McGregor   (193 days ago)

    As a teacher who is heading up a positive behaviour for learning program, this site has been invaluable in assisting in providing sound information, including defining what cyber-bullying actually is through to how to strategies for dealing with it. An excellent resource that students can use directly.