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Videos

Wangkatha man Ben Stubbs shares what he does to stay strong and bounce back from challenges.

Learn how to help and support a friend who’s been sexually assaulted.

Experiencing news overload? Psychologist Nasalifya Namwinga shares advice on how to look after yourself.

Struggling with study stress? We asked five young people to share their best tips, tricks and advice for others.

Articles, quizzes and stories

How to get professional help if you don't have much money

Getting professional support doesn't have to cost lots of money. Here are some free and affordable ways you can get help.

Quiz: Are you burning out?

Do you feel drained, run down and unmotivated? Take this quiz to help figure out if you’re burning out and what you can do about it.

How to cope with shame job

It’s really common to feel shame job when bad stuff happens. Learn how to cope with these feelings and know that there’s no shame in looking after yourself.

ReachOut is the leading online mental health service in Australia supporting young people, their parents and carers, and schools, during tough times. We help young people feel better about today and the future, no matter what challenge they’re facing. Anonymous, free and 100% online, ReachOut has been designed specifically for – and with – young people. From one-to-one anonymous chat support with experienced peer workers, to online forums, as well as tips, stories and resources, ReachOut offers a wide range of support options that allow young people to engage in the ways they want to, when they want to.

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It also makes other people feel pretty good too! Volunteer with ReachOut and make a difference.

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40% of young people experience mental ill-health

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