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Good mates are there for you in good times and bad, and are often useful when you’re bored on a Sunday. It’s a good thing to remember, though, that not every friend is the right friend for you. Learn how to maintain your good friendships, work through a bad friendship and deal with the tough times. Related topics |
If you've been feeling down or anxious about a friendship for a while, it can seem like you'll never feel like yourself again. But, there are things that you can do right now, to feel better. Every little bit counts and we're with you all the way.
If you're feeling a bit unsure about a friendship, we've got you. Sometimes it's hard to know what's healthy and what isn't.
How healthy is your friendship group? Take our quiz to suss it out and find out what you can do to become a better friend.
If your friend has said or done something to hurt you or make you feel uncomfortable, it can be tricky knowing what to do next. If they're really your friend, you should be able to speak up and have a conversation about what's happened.
Take steps to feel better
Check out practical tips from other young people and experts.
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eheadspace online and telephone service supports young people and their families going through a tough time.
For ages 12 – 25
1800 650 890Available 9am – 1am AEST
Chat with us onlineAvailable 9am – 1am AEST
Visit eheadspace.org.au
Kids Helpline is Australia’s only free, 24/7 phone and online counselling service for young people aged 5 to 25.
For ages 5 – 25
1800 55 1800Available 24/7
Chat with us onlineAvailable 24/7
Visit kidshelpline.com.au
Lifeline is a national charity providing all Australians experiencing a personal crisis with access to 24 hour crisis support and suicide prevention services.
For all ages
13 11 14Available 24/7
Chat with us onlineAvailable 7pm – 12am AEST
Visit lifeline.org.au