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Good mates are there for you in good times and bad, and are often useful when you’re bored on a Sunday. It’s a good thing to remember, though, that not every friend is the right friend for you. Learn how to maintain your good friendships, work through bad friendships and deal with the tough times.

Going through a tough time? You're not alone and there are support options.

NextStep is a series of interactive questions that can help you find the best support options for you, faster.

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