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Need a pick me up? Share a random word of kindness.

Good mates are there for you in good times and bad, and are often useful when you’re bored on a Sunday. It’s a good thing to remember, though, that not every friend is the right friend for you. Learn how to maintain your good friendships, work through a bad friendship and deal with the tough times.

What can I do now to feel better?

If you've been feeling down or anxious about a friendship for a while, it can seem like you'll never feel like yourself again. But, there are things that you can do right now, to feel better. Every little bit counts and we're with you all the way.

How healthy is your friendship group?

If you're feeling a bit unsure about a friendship, we've got you. Sometimes it's hard to know what's healthy and what isn't.

How healthy is your friendship group? Take our quiz to suss it out and find out what you can do to become a better friend.

How to tell your friend they've hurt you

If your friend has said or done something to hurt you or make you feel uncomfortable, it can be tricky knowing what to do next. If they're really your friend, you should be able to speak up and have a conversation about what's happened.

Get some tips on having this conversation.

Friendships Action Plan

Take steps to feel better

How do I use this?

Check out practical tips from other young people and experts.

You can read, listen, watch content and save your favourite ones to your personal to do list.

Agencies that can help

If you need to talk to someone, our partners can help.
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