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Urgent help

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  1. Mental wellbeing
  2. Meeting new people

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Meeting new people

Meeting new people isn’t just fun; it’s a great way to widen your support network and have plenty of people to hang out with. Unfortunately, it’s not always easy to make friends. It can be difficult and frustrating. But we've got some ideas to help you – you’ve just got to take a deep breath and get out there!

Have questions about exams and study stress? Get answers, just Ask ReachOut.

Ask ReachOut

Have questions? Get anonymous, professionally backed answers to your questions, sourced from ReachOut articles and resources. Just Ask ReachOut.

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How to overcome your shyness

We identify some causes of shyness and offer you some ideas for overcoming it.

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How to make friends at school

Forming strong friendships can make your school days way more memorable. Explore our top tips for building solid connections at school.

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Darren's story: Team mates to dream mates

Darren reflects on how playing a team sport helped him to get fit, cope with anxiety and find his community.

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9 things not to say or do when meeting someone new

The ReachOut.com crew tries hard to keep its cool, but sometimes we just fail.

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We acknowledge the traditional owners of Country throughout Australia. We pay our respects to Aboriginal and Torres Strait Islander cultures, and to Elders past and present. We recognise connection to Country as integral to health and wellbeing.

We acknowledge people with lived experience of mental ill-health and recovery and the experience of people who have been carers, families, or supporters.

ReachOut values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.

  • Young people
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  • Get involved
  • Contact us
  • FAQs
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  • About us
Aboriginal flagTorres Strait islander flagRainbow flagAustralian flag

We acknowledge the traditional owners of Country throughout Australia. We pay our respects to Aboriginal and Torres Strait Islander cultures, and to Elders past and present. We recognise connection to Country as integral to health and wellbeing.

We acknowledge people with lived experience of mental ill-health and recovery and the experience of people who have been carers, families, or supporters.

ReachOut values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.

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