Reach out before you bail out
Watch videoSet goals like a boss
See infographicChill out quiz
Do quizTalk about bullying
Watch videoReasons to use our forums
Read articleWhat's on your mind?
Understand and act
Cyberbullying
Cyberbullying can be especially horrible because it's often public, hard to take down and 'switching off' isn't as simple as it sounds.
Confidence
Building up your confidence is possible, with some work. Learn how to be more assertive, face life's challenges, and have a little more faith in yourself.
Exam stress
When studying for an upcoming exam or writing an important paper, it's easy to feel stressed and overwhelmed, and it's so important to take care of yourself.
Work and money
Are you struggling to find a job? Can't get enough work? Have no money? We know how crap it can make you feel, but there are things you can do to stay...
Depression
It's normal to feel down when you're going through a difficult time, but if it starts to get in the way of your everyday life, there may be something more...
Friendships
Choosing good friends is a skill you usually acquire with time and experience. Learn how to work through a bad friendship, as well as how to hold onto...
Join the discussion
ReachOut Forums is a supportive, safe and anonymous space.
Hear from others about what has helped them and share what you’re going through.
Join the discussion Join the discussionFeatured posts
- Bullying
What different types of bullying are you aware of? Which one do you think happens the most?
Share your story - 1000001 Coping strategies
Use this list when you're feeling down as a way to get through the day or night!
Read more here - The troubleshooter
This is a thread to troubleshoot tough times.
Read more here
- Random questions
Answer a random question and then ask your own one.
Share your story - Three positives of the day
Look for three positive things about your day whether it's been good or bad.
Read more here - Chit chat
Sometimes we just feel like talking to somebody, so here's a thread to do that!
Read more here
Going through a tough time? You're not alone and there are support options.
NextStep is a series of interactive questions that can help you find the best support options for you, faster.
Open NextStep Open NextStep