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ReachOut PeerChat | Talk to a peer worker who understands

Something on your mind? Chat to a peer worker who's been there. They'll listen and support you to figure out what to do next.
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Coronavirus support

Tips for returning to normal life after COVID

So, you’ve just recovered from COVID. You might be feeling tired and unsure about how to get back into normal life. Here are our top tips.
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Future Stress

The future can be a scary thing full of uncertainty. This collection will help you figure out what you want from your future and pave your own way.
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Coronavirus support

COVID isolation: Young people share their stories from iso

Feeling uncertain about having COVID or going into isolation is normal. These young people share what helped them stay positive through isolation.
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Coronavirus support

Have COVID? Here are a few tips to help you get through it

If you’ve got COVID, here are a few tips to help you stay calm and healthy while you’re sick and isolating away from friends and family
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Grief and loss

Dealing with grief when something bad happens in the world

When something bad happens in the world, it's common to feel grief even if you aren't personally affected. Whether you're feeling angry, sad or guilty,...
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Coronavirus support

Quiz: Checking in with yourself

How are you dealing with the stresses of everyday life? Take this quiz to help you reflect and figure out what to do next.
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The big issues

The news and critical thinking: Why is it important?

We consume so much news, but how much of it can we really trust? Learn what media literacy is and how you can improve yours.
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Abuse and violence

6 tips for supporting a friend who's been sexually assaulted

It can be confronting when a friend tells you they’ve been sexually assaulted. Not sure what to do? Here’s how best to support them and yourself.

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Cultural identity

How to be an ally to Aboriginal and Torres Strait Islander people

Learn how to be a useful and respectful ally to Aboriginal and Torres Strait Islander people.
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Coping

A guide to dealing with constant change due to COVID-19

Dealing with change during coronavirus is hard, but there are ways you can equip yourself to handle it better.
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Exam stress

How to handle fear about the future: A guide for year 12 students

Coronavirus (COVID-19) has made being in Year 12 pretty stressful. Here are some tips for handling fear about the future.

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Trending

How to deal with uncertainty during coronavirus

So much about coronavirus is out of our control, but there are things we can do to deal with the uncertainty.
You can talk
Suicide

You Can Talk

While it can be difficult to talk about suicide, research shows anyone can have a positive influence on a friend, family or work colleague they are worried...
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Coping with the drought

If you are stressed about the drought, our Digital Drought Care Package will help you cope and stay hopeful.
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Anxiety

How to cope with anxiety about climate change

Hearing about climate change can be distressing. Here's some tips on how to cope.
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Cultural identity

Yarn Up

Check out these stories from amazing Aboriginal and Torres Strait Islander young people from nations all over this country we now call Australia. Stay...

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