Skip to content

ReachOut.com uses cookies to give you the best experience. Find out more about cookies and your privacy in our policy.

What's on your mind?

Not sure where to start? Select as many topics as you like, hit GO and we will suggest some things for you.
Show all
Clear all
Show all
Clear all

Trending

Animation of two people sitting and talking chatting

ReachOut PeerChat | Talk to a peer worker who understands

Something on your mind? Chat to a peer worker who's been there. They'll listen and support you to figure out what to do next.
illustration of so ive recovered from covidnow what
Coronavirus support

Tips for returning to normal life after COVID

So, you’ve just recovered from COVID. You might be feeling tired and unsure about how to get back into normal life. Here are our top tips.
girl sitting in a backyard smiling friends in a group behind her

Future Stress

The future can be a scary thing full of uncertainty. This collection will help you figure out what you want from your future and pave your own way.
A woman wearing all black clothing sits on a chair in front of a collection of her paintings1
Coronavirus support

COVID isolation: Young people share their stories from iso

Feeling uncertain about having COVID or going into isolation is normal. These young people share what helped them stay positive through isolation.
a cartoon image of a sick person person knitting on their armchair
Coronavirus support

Have COVID? Here are a few tips to help you get through it

If you’ve got COVID, here are a few tips to help you stay calm and healthy while you’re sick and isolating away from friends and family
young man and woman supporting each other (1)
Grief and loss

Dealing with grief when something bad happens in the world

When something bad happens in the world, it's common to feel grief even if you aren't personally affected. Whether you're feeling angry, sad or guilty,...
quiz checking in with yourself thumbnail
Coronavirus support

Quiz: Checking in with yourself

How are you dealing with the stresses of everyday life? Take this quiz to help you reflect and figure out what to do next.
illustration of title the news and critical thinking why is it important
The big issues

The news and critical thinking: Why is it important?

We consume so much news, but how much of it can we really trust? Learn what media literacy is and how you can improve yours.
two girls sitting on bench talking
Abuse and violence

6 tips for supporting a friend who's been sexually assaulted

It can be confronting when a friend tells you they’ve been sexually assaulted. Not sure what to do? Here’s how best to support them and yourself.

Yound woman holding Aboriginal flag
Cultural identity

How to be an ally to Aboriginal and Torres Strait Islander people

Learn how to be a useful and respectful ally to Aboriginal and Torres Strait Islander people.
Dealing with constant change thumbnail
Coping

A guide to dealing with constant change due to COVID-19

Dealing with change during coronavirus is hard, but there are ways you can equip yourself to handle it better.
girl using laptop in bed
Exam stress

How to handle fear about the future: A guide for year 12 students

Coronavirus (COVID-19) has made being in Year 12 pretty stressful. Here are some tips for handling fear about the future.

girl sitting on bed looking out window
Trending

How to deal with uncertainty during coronavirus

So much about coronavirus is out of our control, but there are things we can do to deal with the uncertainty.
You can talk
Suicide

You Can Talk

While it can be difficult to talk about suicide, research shows anyone can have a positive influence on a friend, family or work colleague they are worried...
Coping with stress from the drought
Trending

Coping with the drought

If you are stressed about the drought, our Digital Drought Care Package will help you cope and stay hopeful.
school strike 4 climate change sign above world globe
Anxiety

How to cope with anxiety about climate change

Hearing about climate change can be distressing. Here's some tips on how to cope.
two guys walking side by side one wearing the aboriginal flag and other wearing torres strait island
Cultural identity

Yarn Up

Check out these stories from amazing Aboriginal and Torres Strait Islander young people from nations all over this country we now call Australia. Stay...

Join the Community

The ReachOut Community is a supportive, safe and anonymous space.

Hear from others about what has helped them and share what you’re going through.

Join the Community Join the Community

Featured posts