Ups and downs of stress
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Cyberbullying
Cyberbullying can be especially horrible because it's often public, hard to take down and 'switching off' isn't as simple as it sounds.
Confidence
Building up your confidence is possible, with some work. Learn how to be more assertive, face life's challenges, and have a little more faith in yourself.
Exam stress
When studying for an upcoming exam or writing an important paper, it's easy to feel stressed and overwhelmed, and it's so important to take care of yourself.
Work and money
Are you struggling to find a job? Can't get enough work? Have no money? We know how crap it can make you feel, but there are things you can do to stay...
Depression
It's normal to feel down when you're going through a difficult time, but if it starts to get in the way of your everyday life, there may be something more...
Friendships
Choosing good friends is a skill you usually acquire with time and experience. Learn how to work through a bad friendship, as well as how to hold onto...
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ReachOut Forums is a supportive, safe and anonymous space.
Hear from others about what has helped them and share what you’re going through.
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- How to make new friends
Making new friends... how? Where? When?
Share your story - Not invited to something
I was just wondering how people cope when they find out they weren't invited to something.
Read more here - Healthy eating
Healthy eating is relevant to all of us and not only does it effect our physical health, but our mental health too.
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- Uni student support squad
Let's commiserate over assignment deadlines, share studying tips and practice deep breathing together!
Share your story - End of year exams
End of year exams... it's not the end!
Read more here - Chit chat
Sometimes we just feel like talking to somebody, so here's a thread to do that!
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Going through a tough time? You're not alone and there are support options.
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