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Everyone feels anxious at times; it’s our body’s way of keeping us alert. But it becomes an issue when worry or fear starts to interfere with your day-to-day life. Learn more about the different types of anxiety disorders, and how to manage your own levels of anxiety effectively. Get some more information about anxiety and the most common types of anxiety here. Related topics |
Young people who have experienced anxiety all agree on one thing: talking to someone and getting support helped them a lot, and made them feel less alone.
If you don't want to talk to someone you know, find some mental health or anxiety support services that you can call or text.
If you're not sure who to chat with, or how to do it, we've got you. Anonymously connect with other young people on the ReachOut Forums and share what you're going through, offer your support, or simply read about other people's experiences. The forums are a safe, online community that supports each other through the highs and lows.
If you've been feeling down or anxious for a while, it can seem like you'll never feel like yourself again. But, there are things that you can do right now, to feel better. Every little bit counts and we're with you all the way.
It can be hard to know what to do when you feel like you've tried everything but aren't feeling better. Read what you can do when nothing is working.
If you need help right now, call one of these hotlines.
Take steps to feel better
Check out practical tips from other young people and experts.
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It's proven that if you put something in writing, you're more likely to follow through.
eheadspace online and telephone service supports young people and their families going through a tough time.
For ages 12 – 25
1800 650 890Available 9am – 1am AEST
Chat with us onlineAvailable 9am – 1am AEST
Visit eheadspace.org.au
Kids Helpline is Australia’s only free, 24/7 phone and online counselling service for young people aged 5 to 25.
For ages 5 – 25
1800 55 1800Available 24/7
Chat with us onlineAvailable 24/7
Visit kidshelpline.com.au
Lifeline is a national charity providing all Australians experiencing a personal crisis with access to 24 hour crisis support and suicide prevention services.
For all ages
13 11 14Available 24/7
Chat with us onlineAvailable 7pm – 12am AEST
Visit lifeline.org.au