Coping

We all have different ways of dealing with things. Sometimes we react to a problem the only way we know how, but that doesn't necessarily mean it's the best way to handle it. Developing good coping skills is about choosing the strategy that works best for you.

ask a therapist photo of woman smiling at camera

Ask a therapist: Dealing with mixed emotions

Why do we have mixed feelings? And what can we do about them? We asked Rashida Dungarwalla, registered psychologist, for answers.

moog mighty car mods host holding microphone talking

What to do when something goes wrong – with Mighty Car Mods

ReachOut hit up the Mighty Car Mods Nationals to find out how guys cope when things don’t go to plan.

Collage image of four First Nations men. The background features dot art and there is a title in the top left corner that reads 'How can mob stay strong?'.

How to stay strong

Four First Nations content creators share what staying strong means to them, and offer some tips for other mob on how to stay strong.

Cartoon of Tuo, an elemental water character, laying on their bed looking sad as their phone pings with multiple notifications.

Tuo's story of switching off and finding joy offline

When life online gets a bit too overwhelming, there’s no shame in switching off.

How to cope with shame job

It’s really common to feel shame job when bad stuff happens. Learn how to cope with these feelings and know that there’s no shame in looking after yourself.

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Practical ways to manage your climate anxiety

Hearing about climate change can be distressing. Here's some tips on how to cope.

Life lessons from 4 Aussie animals

Aussie animals aren't just adorable, they're also resilient, empathetic, and very savvy. Here's what they have to teach us about life.

How to deal with disappointment

Disappointment sucks, but there are ways to deal with it and move on.

Things to do if you’re feeling stressed about January 26

January 26 or 'Australia Day,' can be a hard time. Here's some ideas for how to take care of yourself on the day.

how to deal with the stress of a bushfire flood earthquake or cyclone

How to deal with the stress of bushfires, floods, earthquakes and cyclones

While natural disasters are out of your control, there are things you can do to feel better and to get help.

How to cope when things feel out of your control

When you're going through a tough time and everything seems out of control, acceptance can be the best help.

Coping with stress from the drought

Here are some of the signs to look out for and practical ways to help you cope with stress and look after yourself.

How are you going?

Feeling a bit off? But not sure how bad? Take a moment to check in with how you're really feeling with our simple online quiz.

How Brianna deals with stress from the drought

Brianna talks about how the drought has affected her and her family, and how she tries to deal with the stress it’s caused.

How to deal with online criticism

Getting feedback on your creative projects can sometimes be helpful, but at other times it's just hurtful. Check out our tips for dealing with online criticism.

Emma's story of the drought and community spirit

Emma, 19, shares her story of living on a farm affected by the drought.

How to be awesome at self-care

Learning to look after yourself will build your self-confidence and help you give out positive vibes.

Joe's story: the future of farming

Read Joe's story of growing up on a farm, working in agriculture and dealing with stress from the drought.

7 tips for dealing with change

Dealing with change can sometimes be uncomfortable, stressful or even scary. Here are some things you can do to make coping with changes in your life a little easier.