Coping

We all have different ways of dealing with things. Sometimes we react to a problem the only way we know how, but that doesn't necessarily mean it's the best way to handle it. Developing good coping skills is about choosing the strategy that works best for you.

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Ask a therapist: Dealing with mixed emotions

Why do we have mixed feelings? And what can we do about them? We asked Rashida Dungarwalla, registered psychologist, for answers.

Collage image of four First Nations men. The background features dot art and there is a title in the top left corner that reads 'How can mob stay strong?'.

How to stay strong

Four First Nations content creators share what staying strong means to them, and offer some tips for other mob on how to stay strong.

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How to cope if you see disturbing videos and other sensitive content

When you see a disturbing video, it’s normal to feel a range of emotions. If you’re finding things difficult to process, here are some strategies you can try to help manage your feelings.

Cartoon of Tuo, an elemental water character, laying on their bed looking sad as their phone pings with multiple notifications.

Tuo's story of switching off and finding joy offline

When life online gets a bit too overwhelming, there’s no shame in switching off.

How to cope with shame job

It’s really common to feel shame job when bad stuff happens. Learn how to cope with these feelings and know that there’s no shame in looking after yourself.

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Practical ways to cope with climate anxiety

Hearing about climate change can be distressing. Here are some tips on how to cope.

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What to do when something goes wrong – with Mighty Car Mods

ReachOut hit up the Mighty Car Mods Nationals to find out how guys cope when things don’t go to plan.

Life lessons from 4 Aussie animals

Aussie animals aren't just adorable, they're also resilient, empathetic, and very savvy. Here's what they have to teach us about life.

How to deal with disappointment

Disappointment sucks, but there are ways to deal with it and move on.

Things to do if you’re feeling stressed about January 26

January 26 or 'Australia Day,' can be a hard time. Here's some ideas for how to take care of yourself on the day.

how to deal with the stress of a bushfire flood earthquake or cyclone

How to deal with the stress of bushfires, floods, earthquakes and cyclones

While natural disasters are out of your control, there are things you can do to feel better and to get help.

How to cope when things feel out of your control

When you're going through a tough time and everything seems out of control, acceptance can be the best help.

How are you going?

Feeling a bit off? But not sure how bad? Take a moment to check in with how you're really feeling with our simple online quiz.

How to deal with online criticism

Getting feedback on your creative projects can sometimes be helpful, but at other times it's just hurtful. Check out our tips for dealing with online criticism.

Emma's story of the drought and community spirit

Emma, 19, shares her story of living on a farm affected by the drought.

Photograph of a young girl in a blue knitted jumper and short dark hair smiling off camera.

How to be awesome at self-care

Taking time to look after yourself is vital for supporting your mental health. Discover our simple, effective self-care tips to help boost your wellbeing.

7 tips for dealing with change

Dealing with change can sometimes be uncomfortable, stressful or even scary. Here are some things you can do to make coping with changes in your life a little easier.

9 things we can learn from Harry Potter

Harry Potter has a great storyline, no doubt. But there’s a lot more to the series than a young wizard and his friends fighting the bad guys.

10 tips for improving your self-esteem

Low self-esteem can leave you feeling pretty down. Learn more about how to improve your self-esteem.

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10 coping strategies for dealing with the hard stuff

Try using some of the coping strategies listed below. They’ll help you to manage and relieve stress.

How to forgive someone

There are a bunch of strategies you can use to help you learn how to forgive. Find out what they are, and what to do if they’re not working.

A girl standing outside in a grassy area, listening to headphones and looking calm.

How to use music for mental health

It doesn’t matter if you love metal, pop or EDM, music can help your mood and help you cope with (or even take control of) tricky emotions.

Pets and mental health

We all know that pets doing hilarious things win the internet, but did you know that pets can also be winners for mental health, too?

Your summer survival guide

Check out how to get through Christmas, cope with boredom and make the most of your time off during the summer.

5 steps to talking to someone you trust

The best way to deal with an issue is to talk to someone you trust. Here’s the step-by-step guide on how to talk to someone.

Why talking helps

When you're going through a tough time, one of the best and most effective things you can do to feel better is to talk to someone.