We all have different ways of dealing with things. Sometimes we react to a problem the only way we know how, but that doesn't necessarily mean it's the best way to handle it. Developing good coping skills is about choosing the strategy that works best for you.
Ask a therapist: Dealing with mixed emotions
Why do we have mixed feelings? And what can we do about them? We asked Rashida Dungarwalla, registered psychologist, for answers.
What to do when something goes wrong – with Mighty Car Mods
ReachOut hit up the Mighty Car Mods Nationals to find out how guys cope when things don’t go to plan.
How to stay strong
Four First Nations content creators share what staying strong means to them, and offer some tips for other mob on how to stay strong.
Tuo's story of switching off and finding joy offline
When life online gets a bit too overwhelming, there’s no shame in switching off.
How to cope with shame job
It’s really common to feel shame job when bad stuff happens. Learn how to cope with these feelings and know that there’s no shame in looking after yourself.
Practical ways to manage your climate anxiety
Hearing about climate change can be distressing. Here's some tips on how to cope.
Life lessons from 4 Aussie animals
Aussie animals aren't just adorable, they're also resilient, empathetic, and very savvy. Here's what they have to teach us about life.
How to deal with disappointment
Disappointment sucks, but there are ways to deal with it and move on.
Things to do if you’re feeling stressed about January 26
January 26 or 'Australia Day,' can be a hard time. Here's some ideas for how to take care of yourself on the day.
How to deal with the stress of bushfires, floods, earthquakes and cyclones
While natural disasters are out of your control, there are things you can do to feel better and to get help.
How to cope when things feel out of your control
When you're going through a tough time and everything seems out of control, acceptance can be the best help.
Coping with stress from the drought
Here are some of the signs to look out for and practical ways to help you cope with stress and look after yourself.
How are you going?
Feeling a bit off? But not sure how bad? Take a moment to check in with how you're really feeling with our simple online quiz.
How Brianna deals with stress from the drought
Brianna talks about how the drought has affected her and her family, and how she tries to deal with the stress it’s caused.
How to deal with online criticism
Getting feedback on your creative projects can sometimes be helpful, but at other times it's just hurtful. Check out our tips for dealing with online criticism.
Emma's story of the drought and community spirit
Emma, 19, shares her story of living on a farm affected by the drought.
How to be awesome at self-care
Learning to look after yourself will build your self-confidence and help you give out positive vibes.
Joe's story: the future of farming
Read Joe's story of growing up on a farm, working in agriculture and dealing with stress from the drought.
7 tips for dealing with change
Dealing with change can sometimes be uncomfortable, stressful or even scary. Here are some things you can do to make coping with changes in your life a little easier.
9 things we can learn from Harry Potter
Harry Potter has a great storyline, no doubt. But there’s a lot more to the series than a young wizard and his friends fighting the bad guys.
10 tips for improving your self-esteem
Low self-esteem can leave you feeling pretty down. Learn more about how to improve your self-esteem.
10 tips for coping with the hard stuff
Try using some of the coping strategies listed below. They’ll help you to manage and relieve stress.
How to deal with sad anniversaries
Learn more here about common reactions to anniversaries and how to cope with these sad times.
How to forgive someone
There are a bunch of strategies you can use to help you learn how to forgive. Find out what they are, and what to do if they’re not working.
How to use music for mental health
It doesn’t matter if you love metal, pop or EDM, music can help your mood and help you cope with (or even take control of) tricky emotions.
Pets and mental health
We all know that pets doing hilarious things win the internet, but did you know that pets can also be winners for mental health, too?
Your summer survival guide
Check out how to get through Christmas, cope with boredom and make the most of your time off during the summer.