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We all have different ways of dealing with things. Sometimes we react to a problem the only way we know how, but that doesn't necessarily mean it's the best way to handle it. Developing good coping skills is about choosing the strategy that works best for you.

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Ask a therapist: Dealing with mixed emotions

Why do we have mixed feelings? And what can we do about them? We asked Rashida Dungarwalla, registered psychologist, for answers.

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