Everyone gets angry occasionally. Sometimes the reasons for anger are obvious; other times, you might have no idea why you're so mad at the world. It doesn't really matter what's making you angry; the important thing is what you do (and how you cope) with that anger.
8 ways to deal with anger
You can't avoid feeling angry all together, but you can learn how to cope with and express anger in a healthy way. Check out our tips how to deal with anger.
What is anger?
Anger is an emotion that we all experience from time to time, but sometimes it can feel overwhelming. Learn about what anger is, what can trigger it and how to manage it.
Quiz: How do you manage your anger?
Find out how different ways of expressing anger can lead to very different outcomes.
When someone is angry all the time
Find out what causes anger and how you can help someone who is feeling angry.