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Everyone gets angry occasionally. Sometimes the reasons for anger are obvious; other times, you might have no idea why you're so mad at the world. It doesn't really matter what's making you angry; the important thing is what you do (and how you cope) with that anger.

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8 ways to deal with anger

You can't avoid feeling angry all together, but you can learn how to cope with and express anger in a healthy way. Check out our tips how to deal with anger.

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